Personal Trainer in Lavender Bay
become the
version of yourself!
Personal Trainer in Lavender Bay. Join the personal training and couples training programs with Gloria Lopez Fit in Lavender Bay and enjoy the views of the beautiful Sydney Harbour as we help you to become the strongest, fittest, and best version of yourself.
Welcome to Gloria Lopez Fit
Personal Trainer in Lavender Bay
Training Philosophy
Showing you how to make a real difference
My training philosophy is based on Functional training. Functional movements are those that humans were built for – movements we use in everyday life such as…
- Deadlifting
- Pulling
- Pushing
- Squatting
Gloria Lopez
Personal Trainer
in Lavender Bay
personal training
Zumba Dance Classes
I have been a qualified Zumba instructor since 2016, holding certifications in Zumba Basic, Zumba Gold (originally created for the older active adult) and Zumba Kids. I also offer Zumba Chair sessions.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of feeling and looking awesome each time you leave class!
It is the complete health package and I am in love with the program – it brings so much joy as I get to spread happiness through dancing and exercising!
My Zumba Basic Classes are medium intensity! Are you going to sweat? YES! Are you going to exercise and burn calories? YES! Is it fun? YES, YES and YES!
My Zumba Gold Classes are a blend of medium and low intensities. Lots of fun with the workout in the mix, lots of interaction and of course beautiful music!
My Zumba Kids Classes are full of interaction, music and teamwork!
Personal trainer
Outdoors
In
Lavander Bay
Sydney Harbour
Health Benefits
Let's build your best version yet!
Being physically active can reduce the risk of disease, strengthening bones and muscles.
Focusing on your health targets and achieving the body that you want for yourself.
Properly building up your core cranks up the power, enhances balance and stability.
Powerlifting helps optimize performance while improving strength and power.
Circuit training improves cardiovascular fitness, reduced blood pressure and cholesterol.
Achieve your targets respecting your body and your own timeframe.
Photo Gallery
Photos From Our Workouts!
Contact Us
Personal Training
Tuesday-Friday: 6am to 6pm
Saturday: 8am to 12pm
Sunday: Closed
Zumba Classes
Wednesday: 5:30pm
Zumba Kids
Please contact me for availability of these classes.
Phone Number
Got questions?
Or send me a message here and I will get back to you ASAP!